Move With Purpose. Live With Passion.
At Yodgee’s Health and Fitness, we empower you to achieve functional longevity and wellbeing through our unique blend of remedial massage, Pilates, acro-gymnastics and expert physical education. Discover a tailored approach to health that moves beyond the ordinary.
Private Studio Pilates & Active Remedial Massage in Carnegie
We offer a diverse range of specialised services designed to meet your individual needs. Our focus is on understanding your unique requirements and providing effective, practical solutions for optimal health and movement.
What Makes a Session at Yodgee’s Unique?
Whether you are visiting our private Carnegie studio or booking a mobile home-visit, our sessions are entirely tailored to how your body needs to move and heal in the real world. We bridge the gap between traditional fitness, manual therapy and specialized rehabilitation.
All clinical movement classes and hands-on recovery treatments take place in a quiet, distraction-free environment fully equipped with professional apparatus—including a Reformer, Wunda Chair and Ladder Barrel.
(For clients requiring specialised accessibility, we also offer a flexible mobile service where these tailored sessions can be brought directly to your home or met at your local park).
Our Core Offerings
Pillar 1: Active, Collaborative Recovery & Massage
This is not your usual passive treatment where you simply lie still on a table. While traditional relaxation massage is always available upon request (just note this down when you book), our signature remedial treatments are designed as a true partnership where clients are active participants in their own recovery.
If you are saying, "I seek relief from my pain," this collaborative approach is designed for you. By combining targeted myofascial release and precise trigger point therapy with assistive stretching, we engage your nervous system and muscles simultaneously to deliver:
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Targeted Pain Alleviation: Direct clinical manual therapy to release chronic muscle tension and lower systemic cortisol.
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Spinal Re-alignment: Focused techniques to counteract the daily compression and stiffness of a sedentary lifestyle.
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Restoration of Natural Movement: Hands-on retraining to help your joints and muscles move freely again.
Why this active approach matters:
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More Satisfying & Effective: You feel the immediate release and understand exactly what is happening in your body.
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Enduring Effects: Because you are actively moving and stretching through the treatment, the therapeutic benefits last significantly longer.
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Fewer Recurring Appointments: Our goal isn't to sign you up for endless weekly visits. We aim to resolve the root issue efficiently, giving you long-term relief so you can get back to living pain-free sooner.
Private health rebates are available for these sessions.
Pillar 2: Purpose-Built Functional Movement
True wellbeing doesn't stop when you get off the massage table. Our tailored movement sessions are the vital next step to build lasting functional strength, balance and resilience. Every class is designed to retrain your movement patterns, ensuring you leave feeling more capable in your day-to-day life.
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Specialised Motor Skill Training & Functional Movement Therapy: Targeted physical interventions designed to improve gross motor skills, coordination, and functional capacity. Ideal for clients navigating complex physical goals, neurodivergence, or specialised rehabilitation.
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Clinical Pilates & Conditioning: Utilizing studio apparatus to target deep core stability, posture alignment, and injury rehabilitation.
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Acro-Gymnastics: Building spatial awareness, functional strength, and flexibility through dynamic bodyweight movement.
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Specialised Kids' Aquatics: Fun, purpose-built aquatic therapy and movement sessions designed to build water confidence, improve core strength, and enhance gross motor skills in a supportive, low-impact environment.
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Custom NDIS Support: Goal-driven fitness, hydrotherapy, and capacity-building physical support tailored for both self-managed and plan-managed NDIS participants.
Recovery
"I seek relief from my pain."
Targeted therapy meticulously designed specifically to alleviate chronic muscle tension and effectively lower systemic cortisol levels in the body, promoting a more balanced and relaxed state.
Focus on Spinal Re-alignment techniques to counteract the compression and negative effects of a sedentary lifestyle on the spine, ensuring improved posture and overall spinal health.
Restoration of natural movement patterns through specialized clinical manual therapy aimed at significantly improving overall mobility and enhancing functional movement in daily activities.
Private health rebates available.
Wellness
"I want to move better."
Master the Pilates Method to effectively build a strong and supportive "girdle of strength" around the spine, enhancing overall stability and posture.
Improve your flexibility, coordination, and mental focus through the innovative practice of "Contrology," which emphasizes the mind-body connection.
Experience low-impact, high-precision training meticulously designed for individuals of all ages and skill levels, making it accessible to everyone.
Build a technical foundation for a lifetime of movement.
Performance
"I want to excel."
Utilize advanced and cutting-edge analysis techniques to maximise explosive power output while also enhancing overall performance efficiency across various domains and disciplines, ensuring that you achieve the best possible results in every aspect of your training.
Detect and rectify any instances of "asymmetrical loading" before it leads to potential structural failure and significant safety hazards that could compromise your performance and well-being in the long run.
Refine your proprioception skills and strengthen core-to-extremity control to achieve peak performance in all physical activities and athletic endeavors, allowing you to excel in your chosen sports and fitness routines with greater ease and effectiveness.
Expert conditioning backed by Exercise Science.
Accessibility
"I need support."
Goal-driven support meticulously designed specifically for both Self-Managed and Plan-Managed NDIS participants, ensuring that each individual receives tailored assistance that aligns with their unique needs and aspirations.
Expert Pedagogical Guidance to effectively build the essential physical autonomy needed for navigating complex daily living situations, empowering individuals to achieve greater independence and confidence.
Evidence-based strategies implemented to significantly improve stability, enhance neuromuscular coordination, and promote overall systemic wellbeing, contributing to a higher quality of life for participants.
Functional Independence through Movement Mastery.
Visit Our Carnegie Pilates Studio
Yodgee's Health & Fitness operates from a welcoming studio in Carnegie, Melbourne, providing Remedial Massage, Clinical Pilates, Athletic Conditioning and movement-based support services.
Our private Carnegie Pilates & Massage Studio offers a dedicated environment for personalised treatment and movement education. For eligible clients, mobile and park-based sessions may also be available where appropriate, providing flexible options to support individual goals and circumstances.
We proudly support clients from Carnegie, Bentleigh, Oakleigh, Caulfield, Murrumbeena, Glen Huntly and surrounding Melbourne suburbs.
"I recently met Josh and experienced his fine workmanship in Pilates group classes. He is impeccable in his knowledge of movement. He is very able and keen to project his abilities to we students of various calibres. Josh takes a personal interest in his group and as individuals he gives it all, no matter what level we are at or what limitations we have. He is a good man."
Jeoff Rankin, Melbourne
