More Than Movement, It's a Philosophy
Discover the heart and soul behind Yodgee's Health and Fitness. Learn about our journey, our unique approach, and our unwavering commitment to your well-being and independence. We're here to empower you through expert, movement-based care.
Our Integrated Approach To Health & Fitness
Yodgee’s was founded on the belief that movement is the ultimate tool for independence, recovery, and lifelong vitality. We've created an integrated space where the technical precision of a Physical Educator meets the healing touch of a Remedial Therapist, offering a comprehensive pathway whether you're an elite athlete, a child discovering their capabilities, or an NDIS participant seeking an empowered daily life. Our passion lies in guiding you towards a life where movement brings joy, not pain.
What Makes Yodgee's Truly Unique
What truly sets Yodgee’s apart is our seamless integration of clinical expertise and elite movement education. Unlike facilities that offer only a gym, a massage clinic, or disability support, Yodgee’s provides a seasoned 360-degree approach. As a PE Teacher, Remedial Masseur, and high-level movement specialist, our practitioner understands the body from every angle. This means whether you are an athlete, a child, or an NDIS participant, you receive a sophisticated, tailored roadmap to physical independence that most generalist providers simply cannot match.
Who We Love To Help
Yodgee’s is dedicated to individuals who refuse to be sidelined by physical limitations. This includes athletes striving for peak performance through remedial precision, children building foundational confidence in gymnastics, and NDIS participants aiming for greater daily independence. These clients thrive with us because they need more than just a workout; they need a seasoned expert who can translate complex biomechanics into a personalised, movement-based roadmap for their specific life stage. We are here for those who seek lasting change and expert guidance.
Professional Bio: Joshua Freedman
Exercise Scientist | Movement & Pilates Coach
Joshua combines a rigorous academic foundation with a "seasoned" mastery of physical movement to help you start living in your body. With dual degrees in Exercise Science and Health Science, his approach is deeply rooted in biomechanics, psychology, and functional recovery.
From elite-level gymnastics coaching to clinical Pilates and NDIS capacity building, Joshua specializes in turning complex physical challenges into sustainable, empowered movement. Whether you are navigating a clinical recovery or looking to master your body's full potential, you are in the hands of a professional committed to your long-term autonomy and strength.
Joshua’s background in Exercise Science and Health Science ensures that every intervention—from acute manual therapy to long-term rehabilitation—is informed by the latest research in physiological recovery. By bridging the gap between clinical theory and practical application, he provides a sophisticated level of support that prioritizes patient safety and functional progression. For those managing chronic conditions or navigating the NDIS, this means working with a practitioner who understands the weight of your goals and possesses the technical proficiency to achieve them.
Core Areas of Expertise
Clinical Pilates
Precision-Led Rehabilitation & Stability Utilizing a clinical framework to bridge the gap between acute recovery and functional strength. Joshua provides expert instruction focused on neuromuscular control, spinal health, and targeted injury prevention to ensure long-term structural integrity.
Exercise Science
Evidence-Based Programming for Peak Function Rooted in biomechanics and physiological data, this approach replaces "fitness" with high-level health science. Programming is meticulously designed to optimize motor patterns, metabolic health, and the physical resilience required for everyday autonomy.
Advanced Movement
Technical Mastery in Gymnastics & AcroYoga Drawing from years of elite WAG coaching and high-level AcroYoga, Joshua applies complex motor coordination principles to human movement. This is a sophisticated study of balance, proprioception, and spatial awareness designed to unlock your body's full potential.
Health Promotion
Holistic Integration of Psychological & Physical Well-being A comprehensive strategy that views health as a dynamic system. By addressing the intersection of mental resilience and physical capacity, Joshua fosters a sustainable environment for long-term health, moving beyond temporary fixes toward true physical agency.
"Josh is just an amazing Trainer. What is special about Josh is that he trains you well on the technique and provides individual assistance. He is very passionate about his work. Very friendly and well mannered. Thank you Josh"
-Cheryl Lansakara
View Our Latest Work
Discover our collection of creative work and visual projects. Each piece showcases our attention to detail and commitment to delivering results that exceed expectations.