More Than Movement, It's a Philosophy
Discover the heart and soul behind Yodgee's Health and Fitness. Learn about our journey, our unique approach and our unwavering commitment to your well-being and independence. We're here to empower you through expert, movement-based care.
Our Integrated Approach To Health & Fitness
Yodgee’s was founded on the belief that movement is the ultimate tool for independence, recovery and lifelong vitality. We've created an integrated space where the technical precision of a Physical Educator meets the healing touch of a Remedial Therapist, offering a comprehensive pathway whether you're an elite athlete, a child discovering their capabilities or an NDIS participant seeking an empowered daily life. Our passion lies in guiding you towards a life where movement brings joy, not pain.
What Makes Yodgee's Truly Unique
What truly sets Yodgee’s apart is our seamless integration of clinical expertise and elite movement education. Unlike facilities that offer only a gym, a massage clinic or disability support, Yodgee’s provides a seasoned 360-degree approach. As a head sports coach and gym supervisor, Remedial Masseur and high-level movement specialist, our practitioner understands the body from every angle. This means whether you are an athlete, a child or an NDIS participant, you receive a sophisticated, tailored roadmap to physical independence that most generalist providers simply cannot match.
Who We Love To Help
Yodgee’s is dedicated to individuals who refuse to be sidelined by physical limitations. This includes athletes striving for peak performance through remedial precision, children building foundational confidence in gymnastics and NDIS participants aiming for greater daily independence. These clients thrive with us because they need more than just a workout; they need a seasoned expert who can translate complex biomechanics into a personalised, movement-based roadmap for their specific life stage. We are here for those who seek lasting change and expert guidance.
Professional Bio: Joshua Freedman
ESSA Accredited Exercise Scientist (AES) | Movement Therapist| Clinical Pilates| Remedial Massage Therapist
Joshua combines a rigorous academic foundation with a "seasoned" mastery of physical movement to help you start living in your body. With dual degrees in Exercise Science and Health Science, his approach is deeply rooted in biomechanics, psychology and functional recovery.
From Elite-level Gymnastics coaching to Clinical Pilates and NDIS capacity building, Joshua specialises in turning complex physical challenges into sustainable, empowered movement. Whether you are navigating a clinical recovery or looking to master your body's full potential, you are in the hands of a professional committed to your long-term autonomy and strength.
Joshua’s background in Exercise Science and Health Science ensures that every intervention—from acute manual therapy to long-term rehabilitation—is informed by the latest research in physiological recovery. By bridging the gap between clinical theory and practical application, he provides a sophisticated level of support that prioritizes patient safety and functional progression. For those managing chronic conditions or navigating the NDIS, this means working with a practitioner who understands the weight of your goals and possesses the technical proficiency to achieve them.
Joshua's experience spans Clinical Pilates instruction, movement education, athletic conditioning, and rehabilitation-focused training. His work and professional contributions have been recognised through industry publications, professional profiles, and client review platforms.
Core Areas of Expertise
Professional Qualifications
-
Bachelor of Exercise and Sports Science – Australian Catholic University (ACU)
-
Bachelor of Health Sciences (Health Promotion & Psychology) – Deakin University
-
HLT52021 Diploma of Remedial Massage – Australian Institute of Fitness (AIF)
-
Diploma of Professional Pilates Instruction (91491NSW) – Pilates International
-
Intermediate Women's Artistic Gymnastics (WAG) Coach – Gymnastics Victoria
Professional Registrations & Accreditations
-
ESSA Accredited Exercise Scientist (AES) - Member #60480
-
Association of Massage Therapists (AMT) - Senior Level One Member #18200
Clinical Pilates
Precision-Led Rehabilitation & Stability A clinical framework that bridges acute recovery and functional strength. Joshua provides expert guidance to enhance neuromuscular control, promote spinal health, and implement targeted injury prevention strategies for long-term well-being.
Exercise Science
Evidence-Based Programming for Peak Function Deeply rooted in biomechanics and physiological data, this innovative approach replaces traditional fitness with a high-level understanding of health science. Programming is designed to optimize motor patterns, enhance metabolic health and build resilience for everyday autonomy and functional independence.
Advanced Movement
Technical Mastery in Gymnastics & AcroYoga Drawing from elite WAG coaching and high-level AcroYoga practice, Joshua applies complex motor coordination principles to human movement. This in-depth study of balance, proprioception and spatial awareness unlocks your body's potential and enhances physical capabilities.
Health Promotion
Holistic Integration of Psychological & Physical Well-being A strategy that sees health as an interconnected system. By focusing on mental resilience and physical capacity, Joshua creates a sustainable environment for long-term health, moving beyond temporary fixes to achieve true wellness.