Move With Purpose. Live With Passion.

At Yodgee’s Health and Fitness, we empower you to achieve functional longevity and wellbeing through our unique blend of remedial massage, Pilates, acro-gymnastics, and expert physical education. Discover a tailored approach to health that moves beyond the ordinary.

Our Integrated Approach To Wellbeing

We offer a diverse range of specialised services designed to meet your individual needs. Our focus is on understanding your unique requirements and providing effective, practical solutions for optimal health and movement.

Recovery 

"I seek relief from my pain."

  • Targeted therapy to alleviate chronic muscle tension and lower systemic cortisol.

  • Focus on Spinal Re-alignment to counteract the compression of a sedentary lifestyle.

  • Restoration of natural movement patterns through clinical manual therapy.

Private health rebates available.

Wellness

"I want to move better."

  • Master the Pilates Method to build a "girdle of strength" around the spine.

  • Improve flexibility, coordination, and mental focus through "Contrology."

  • Low-impact, high-precision training designed for all ages and skill levels.

Build a technical foundation for a lifetime of movement.

Performance

"I want to excel."

  • Utilize advanced analysis techniques to maximize explosive power and enhance overall performance efficiency.
  • Detect and rectify "asymmetrical loading" before it results in structural failure.
  • Refine your proprioception and strengthen core-to-extremity control to achieve peak performance in all physical activities.

Expert conditioning backed by Exercise Science.

Accessibility

"I need support."

  • Goal-driven support designed for Self-Managed and Plan-Managed NDIS participants.
  • Expert Pedagogical Guidance to build the physical autonomy needed for complex daily living.
  • Evidence-based strategies to improve stability, neuromuscular coordination, and systemic wellbeing.

Functional Independence through Movement Mastery.

"I recently met Josh and experienced his fine workmanship in Pilates group classes. He is impeccable in his knowledge of movement. He is very able and keen to project his abilities to we students of various calibres. Josh takes a personal interest in his group and as individuals he gives it all, no matter what level we are at or what limitations we have. He is a good man."

Jeoff Rankin, Melbourne